Size Guide

Choosing the right padel equipment improves comfort, control and confidence on the court. Use this guide to select the most suitable racket, grip and accessories for your playing level.

Padel Racket Guide

Padel rackets are generally selected by weight, shape, balance and player level rather than traditional racket sizes.

Player Level Recommended Weight Best Shape Main Benefit
Junior 300–345 g Round Lightweight and easy to handle
Beginner 340–365 g Round Comfort, control and a larger sweet spot
Intermediate 355–375 g Round or Teardrop Balanced power and control
Advanced 360–380 g Teardrop Faster shots and improved precision
Professional 365–390 g Teardrop or Diamond Maximum power and performance

Weight ranges are approximate and may vary slightly between racket models.

Racket Shape Guide

Round

Best for juniors, beginners and control-focused players.

  • Large central sweet spot
  • Easy to manoeuvre
  • Better control and forgiveness
  • Comfortable for longer matches

Teardrop

Best for intermediate and advanced players.

  • Balanced combination of power and control
  • Medium-to-high sweet spot
  • Suitable for versatile playing styles
  • Ideal for players improving their technique

Diamond

Best for advanced and professional players.

  • High balance for stronger attacking shots
  • Smaller, higher sweet spot
  • More power for smashes and volleys
  • Requires good timing and technique

Junior Racket Size Guide

Player Age Approximate Height Recommended Racket
5–7 years Up to 125 cm Extra-light junior racket
8–10 years 125–140 cm Lightweight junior racket
11–13 years 140–155 cm Full-size junior racket
14+ years Above 155 cm Adult lightweight racket

Age and height are general recommendations. Strength, experience and playing ability should also be considered.

Racket Weight Guide

Lightweight: 300–355 g

Recommended for juniors, beginners and players who prefer quick handling.

  • Easier movement
  • Reduced arm fatigue
  • Faster reaction near the net

Medium Weight: 356–375 g

Recommended for intermediate and all-round players.

  • Balanced control and power
  • Stable during volleys
  • Suitable for most adult players

Heavyweight: 376–390 g

Recommended for experienced and powerful players.

  • Greater stability
  • Stronger attacking shots
  • More power during smashes

Heavier rackets may place additional pressure on the wrist, elbow and shoulder.

Grip Size Guide

A properly sized grip gives you better control and reduces unnecessary hand tension.

How to Check Your Grip Size

Hold the racket normally. There should be approximately one finger’s width between your fingertips and the base of your palm.

Hand Size Recommended Setup
Small Original grip only or one thin overgrip
Medium Original grip plus one overgrip
Large Original grip plus two overgrips
Extra Large Build-up grip plus one or more overgrips

It is usually easier to make a grip thicker by adding an overgrip than to reduce an oversized grip.

Overgrip Guide

Choose an overgrip according to your comfort and playing conditions.

Overgrip Type Best For
Tacky Strong grip and a secure feel
Absorbent Sweaty hands and humid conditions
Cushioned Additional comfort and vibration reduction
Thin Better racket feedback and control
Thick Larger grip size and softer handling

Replace your overgrip when it becomes slippery, damaged or uncomfortable.

Wristband Guide

Wrist Size Recommended Wristband
Small wrist Standard stretch wristband
Medium wrist Standard or adjustable wristband
Large wrist High-stretch or adjustable wristband

PADELEX wristbands use flexible material designed to fit most adult wrist sizes.

Wrist Strap Guide

The racket wrist strap should fit securely without restricting movement.

  • It should remain around the wrist during play.
  • It should not slide over the hand when gently pulled.
  • Adjustable straps should be tightened until secure but comfortable.
  • Replace the strap when the stitching, cord or attachment point becomes damaged.